Online Individual Therapy

Individual therapy is for people who are ready to look honestly at what’s getting in the way, whether that’s anxiety, relationship patterns, a big transition, or the sense that something needs to shift. I offer online individual therapy for adults in California, Washington, Oregon, Arizona, Texas, Florida, and Virginia. My approach is collaborative and active. We won’t just talk about what’s hard; we’ll work together to understand it and begin shifting the patterns that keep you stuck.​

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Common reasons people reach out

People often begin individual therapy when anxiety feels harder to manage, relationship patterns keep repeating, or a major life transition has left them feeling unsettled. Therapy offers a steady place to slow things down, understand what is happening beneath the surface, and build new ways of relating to yourself and others.