Therapy for Individuals
Available online in California, Washington, Oregon, Arizona, Texas, Florida, and Virginia.
Individual therapy is for people who are ready to look honestly at what’s getting in the way, whether that’s anxiety, relationship patterns, a big transition, or the sense that something needs to shift. My approach is collaborative and active. We won’t just talk about what’s hard; we’ll work together to understand it and begin shifting the patterns that keep you stuck.
Common reasons people reach out
People often begin individual therapy when anxiety feels harder to manage, relationship patterns keep repeating, or a major life transition has left them feeling unsettled. Therapy offers a steady place to slow things down, understand what is happening beneath the surface, and build new ways of relating to yourself and others. Individual work often starts with something small that keeps happening: an inner critic that turns every success into luck, or a friendship circle that quietly shrank over a few busy years.
