Therapy for New Parents
Available online in California, Washington, Oregon, Arizona, Texas, Florida, and Virginia.
Support for individuals:
Becoming a parent can be overwhelming. You may feel lost, exhausted, or unsure how to balance your own needs with caring for your child. If you’re struggling with mom guilt, postpartum anxiety (PPA), Postpartum depression (PPD), or general overwhelm therapy can offer a safe, supportive space to explore your emotions, find relief, and reconnect with who you are beyond parenthood.
Support for couples:
A baby changes everything including your relationship. Sleepless nights, new responsibilities, and shifting dynamics can make communication harder, intimacy feel distant, and connection more difficult to maintain. I help couples rebuild emotional closeness, navigate parenting stress improve communication, find balance in shared responsibilities, and rekindle connection despite the demands of parenting. Your relationship doesn’t have to take a backseat to parenthood. Therapy can help you work together, support each other, and reconnect as a team.
Two things come up often with new parents and are rarely written about honestly: the anger that arrives out of nowhere, and the days that are supposed to feel celebratory and often do not.
