THERAPY FOR NEW PARENTS

Bringing a baby into the world is life-changing—and while parenthood is filled with love and joy, it can also bring unexpected stress, exhaustion, and emotional challenges. Whether you’re struggling to maintain a strong partnership, facing mom guilt, or navigating postpartum anxiety (PPA) and postpartum depression (PPD), therapy can help you feel supported, understood, and empowered.  

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Support for Couples: Strengthening Your Relationship After Baby

A baby changes everything—including your relationship. Sleepless nights, new responsibilities, and shifting dynamics can make communication harder, intimacy feel distant, and connection more difficult to maintain. I help couples:  
- Rebuild emotional closeness and strengthen their bond amid new parenthood.  
- Navigate parenting stress without losing their partnership.  
- Improve communication and find balance in shared responsibilities.  
- Rekindle intimacy and connection despite the demands of parenting.  

Your relationship doesn’t have to take a backseat to parenthood. Therapy can help you work together, support each other, and reconnect as a team.  

Support for Individuals: Reclaiming Yourself Through Parenthood

Becoming a parent can be overwhelming. You may feel lost, exhausted, or unsure how to balance your own needs with caring for your child. If you’re struggling with:  
Mom guilt – Feeling like you're never doing "enough" as a parent.  
Postpartum anxiety (PPA) – Constant worry, racing thoughts, or difficulty relaxing.  
Postpartum depression (PPD) – Emotional numbness, sadness, or loss of identity.  
General overwhelm – The mental load of parenting and the pressure to "do it all."  

Therapy offers a safe, supportive space to explore these emotions, find relief, and reconnect with who you are beyond parenthood.  

You Deserve Support—Let’s Navigate This Together  

Parenthood is a journey, and you don’t have to face it alone. Whether you’re looking to strengthen your relationship or find balance as an individual, I’m here to help.  

Ready to feel more connected, supported, and at peace?