Therapy for Life Transitions
Available online in California, Washington, Oregon, Arizona, Texas, Florida, and Virginia.
Good transitions are hard, too
A lot of what brings people in isn't a loss. It's a promotion, a move somewhere better, a wedding, a baby. Everyone around you is thrilled for you, which makes it harder to say out loud that you feel unmoored. There's no obvious reason to be struggling, so you decide you shouldn't be. That gap, between how it looks from the outside and how it actually feels, is usually the thing worth talking about.
What the work looks like
Early on we spend time on what actually changed, which is usually less about the event itself and more about what it disrupted. A routine. A role. A sense of who you were somewhere. Then we look at how you're handling it now, including the parts you aren't saying to anyone else. Most people find the uncertainty gets easier to live with well before the situation resolves. That's normal, and it's usually the point.
