Break Old Relationship Patterns and Choose Connection Instead

You shut down. Or snap. Or over-explain.

And afterward, you think, “Why did I do that again?”

The truth is, those old habits probably protected you at some point, but now they’re keeping you from the connection you actually want.

In this video, I gently unpack why we fall back into familiar behaviors during relationship stress and how to shift, moment by moment, toward responses that build intimacy instead of distance.

✨ Ready to respond differently without losing yourself?

Schedule some time with me: https://bethpiercetherapy.sessionshealth.com/

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