Couples Therapy

When couples come to me, it’s often because something feels “off.” The arguments keep looping without resolution, intimacy feels harder to reach, or the relationship has slipped into business-partner or roommate mode. Even couples who are strong in many ways can feel stuck when the joy and ease of connection start to fade.

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My approach is active, warm, and structured. I’ll help you decode the cycles that pull you apart, clarify the needs that often go unspoken, and design new ways forward that bring back closeness and partnership. Together, we’ll draw on research-based tools from Gottman, PACT, and EFT, while also tailoring the work to your unique relationship.

 

In our sessions, you can expect practical strategies to stop the negative patterns, conversations that get to the heart of what really matters, and opportunities to practice new ways of showing up for each other. The goal isn’t just to fix problems, it’s to help you build a relationship that feels secure, alive, and sustainable.

 

Whether you’re in crisis, caught in a cycle of disconnection, or simply want to strengthen your bond, couples therapy with me is about moving from “fine” to fulfilled — and creating a partnership that truly works for both of you.