How to Stay Grounded When You’re Flooding

You’re in a conversation with your partner… and suddenly you’re overwhelmed. Your heart’s racing, your brain’s spinning and before you know it, you’ve shut down or snapped.

That’s emotional flooding. And it’s not the end of connection, but it is a signal to slow down.

In this video, I walk you through 3 simple steps to recognize flooding, pause without disconnecting, and come back to the conversation from a grounded place.

✨ Want help navigating emotional intensity in your relationship?

Schedule some time with me: https://bethpiercetherapy.sessionshealth.com/